Herb-Crusted Tilapia with Roasted Garlic Cauliflower Mash

Name: Herb-Crusted Tilapia with Roasted Garlic Cauliflower Mash
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6-oz tilapia fillets; 4 cups cauliflower florets; 4 garlic cloves; 1/2 cup plain Greek yogurt; 1/4 cup Parmesan cheese; 1/2 cup panko breadcrumbs; 2 tbsp fresh parsley; 1 tsp lemon zest; 2 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Tender, flaky tilapia fillets coated in a crunchy herb crust, served with a creamy, garlicky cauliflower mash for a satisfying and nutritious GLP-1 friendly dinner.

Ingredients

4 6-oz tilapia fillets
4 cups cauliflower florets
4 garlic cloves
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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