Recipe Collection
Explore recipes for every diet: Mediterranean, Keto, Paleo, Vegan, and more!
⭐ Featured Recipes
Greek Village Salad (Horiatiki)
Authentic Greek salad with ripe tomatoes, crisp cucumber, tangy feta, and Kalamata olives
Mediterranean Herb Chicken
Juicy chicken breasts marinated in olive oil, lemon, and aromatic Mediterranean herbs
Hidden Veggie Meatballs
Turkey meatballs with hidden vegetables kids will love
All Recipes
Greek Village Salad (Horiatiki)
Authentic Greek salad with ripe tomatoes, crisp cucumber, tangy feta, and Kalamata olives
Mediterranean Herb Chicken
Juicy chicken breasts marinated in olive oil, lemon, and aromatic Mediterranean herbs
Shakshuka
North African eggs poached in spiced tomato sauce with peppers and aromatic spices
Greek Yogurt with Thyme Honey
Creamy Greek yogurt drizzled with golden thyme honey, walnuts, and a touch of olive oil
Mediterranean Lentil Soup
Hearty and nutritious soup with green lentils, vegetables, and Mediterranean spices
Grilled Mediterranean Salmon
Wild salmon with lemon, dill, and olive oil, grilled to perfection
Hummus with Crudités
Creamy homemade hummus served with fresh vegetable sticks
Ricotta Pancakes Sicilian Style
Fluffy ricotta pancakes with lemon zest and fresh berries
Keto Avocado Eggs Benedict
Poached eggs on avocado halves with hollandaise sauce, no bread needed
Bacon-Wrapped Chicken Thighs
Juicy chicken thighs wrapped in crispy bacon with herbs
Paleo Sweet Potato Hash
Sweet potato hash with grass-fed beef and vegetables
Caveman Beef Stew
Hearty beef stew with root vegetables, no grains or dairy
Rainbow Buddha Bowl
Colorful bowl with quinoa, roasted vegetables, and tahini dressing
Vegan Mushroom Stroganoff
Creamy cashew-based stroganoff with mushrooms and herbs
Spinach & Feta Stuffed Portobello
Large portobello mushrooms stuffed with spinach, feta, and herbs
Mexican Black Bean Tacos
Spiced black bean tacos with avocado and fresh salsa
IF Power Breakfast Bowl
High-protein, nutrient-dense bowl to break your fast
Nutrient-Dense Green Smoothie
Packed smoothie with greens, protein, and healthy fats
Hidden Veggie Meatballs
Turkey meatballs with hidden vegetables kids will love
Rainbow Pizza Night
Whole wheat pizza with colorful vegetable toppings
Thai Green Curry
Authentic Thai green curry with vegetables and coconut milk
Japanese Teriyaki Salmon
Glazed salmon with homemade teriyaki sauce and sesame seeds
Indian Chickpea Masala
Creamy chickpea curry with aromatic Indian spices
Mexican Street Corn Salad
Elote-inspired salad with lime, chili, and cotija cheese
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Recipes
Global cuisines
Quick Meals
Under 30 minutes
Heart Healthy
Nutritionally balanced
Family Friendly
Kids love them too
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