Seared Ginger-Garlic Tilapia with Roasted Broccoli and Quinoa

Name: Seared Ginger-Garlic Tilapia with Roasted Broccoli and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs tilapia fillets; 4 cups broccoli florets; 1 cup quinoa; 3 cloves garlic; 1 tbsp fresh ginger; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1/4 tsp red pepper flakes; 2 tbsp olive oil

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

This delicious and nutritious GLP-1 friendly dinner features tender tilapia fillets seared with a flavorful ginger-garlic sauce, paired with roasted broccoli and fluffy quinoa. The lean protein, complex carbs, and fiber-rich vegetables make this meal perfectly balanced for supporting GLP-1 medication.

Ingredients

1.5 lbs tilapia fillets
4 cups broccoli florets
1 cup quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app