Pan-Seared Italian Sea Bass with Creamy Polenta & Sautéed Bitter Greens

Name: Pan-Seared Italian Sea Bass with Creamy Polenta & Sautéed Bitter Greens
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 fillets Sea bass fillets; 3/4 cup Polenta; 3 cups Vegetable broth; 5 tablespoons Extra virgin olive oil; 2 sprigs Fresh rosemary; 4 cloves Garlic; 4 cups Radicchio; 2 cups Arugula; 1 whole Lemon; 1 teaspoon Sea salt; 1/2 teaspoon Black pepper; 1/4 teaspoon Red pepper flakes

Prep 20 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Pan-seared Mediterranean sea bass fillet with creamy polenta infused with rosemary and garlic, paired with quick-sautéed bitter greens in extra virgin olive oil. A elegant yet simple Italian coastal dinner celebrating fresh fish and whole grains.

Ingredients

2 fillets Sea bass fillets
3/4 cup Polenta
3 cups Vegetable broth
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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