Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa

Name: Garlic Herb Baked Tilapia with Roasted Broccoli and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs tilapia fillets; 4 cups broccoli florets; 1 cup quinoa; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp dried basil; salt and pepper

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delicious and nutritious GLP-1 friendly dinner featuring baked tilapia fillets seasoned with garlic, herbs, and lemon, paired with roasted broccoli and fluffy quinoa. This balanced meal is high in protein, fiber, and complex carbs to support your GLP-1 medication.

Ingredients

1.5 lbs tilapia fillets
4 cups broccoli florets
1 cup quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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