Tuscan White Bean & Herb-Crusted Tilapia with Roasted Asparagus

Name: Tuscan White Bean & Herb-Crusted Tilapia with Roasted Asparagus
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fillets Tilapia fillets; 2 tbsp Italian seasoning blend; 1 tbsp Lemon zest; 1 tsp Garlic powder; 0.75 tsp Sea salt; 0.5 tsp Black pepper; 1 tbsp Olive oil; 2 cans White beans; 0.75 cup Low-sodium vegetable broth; 2 sprigs Fresh rosemary; 3 cloves Garlic; 1 lb Asparagus spears; 2 tbsp Lemon juice; 0.125 tsp Red pepper flakes

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Delicate tilapia fillets with a fragrant Italian herb crust, served alongside creamy white beans infused with fresh rosemary and garlic, paired with crispy roasted asparagus. Light, satisfying, and perfectly portioned for GLP-1 success.

Ingredients

4 fillets Tilapia fillets
2 tbsp Italian seasoning blend
1 tbsp Lemon zest
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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