Seared Ginger-Garlic Tofu with Quinoa and Roasted Vegetables

Name: Seared Ginger-Garlic Tofu with Quinoa and Roasted Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 1 cup quinoa; 2 cups broccoli florets; 2 medium bell peppers; 2 medium zucchini; 3 cloves garlic; 1 tbsp fresh ginger; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 2 tbsp olive oil

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A flavorful and nutrient-dense GLP-1 friendly dinner featuring crispy tofu, fluffy quinoa, and a rainbow of roasted veggies. This balanced meal is high in protein, fiber, and complex carbs to keep you feeling full and satisfied.

Ingredients

16 oz extra-firm tofu
1 cup quinoa
2 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app