Mediterranean Baked Cod with Lemon-Garlic Quinoa

Name: Mediterranean Baked Cod with Lemon-Garlic Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6-oz cod fillets; 1 cup quinoa; 2 cups low-sodium vegetable broth; 2 tbsp lemon juice; 2 cloves garlic; 1 tbsp olive oil; 1 tsp paprika; 1 tsp dried oregano; 1/2 tsp black pepper; 2 medium zucchini; 1 medium bell pepper; 1 cup cherry tomatoes; 4 lemon wedges

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This delicious and nutritious GLP-1 friendly dinner features tender baked cod fillets seasoned with Mediterranean spices, served over a bed of fluffy lemon-garlic quinoa and roasted vegetables. The lean protein, complex carbs, and fiber-rich veggies make this meal an excellent choice for supporting GLP-1 medication like Ozempic or Wegovy.

Ingredients

4 6-oz cod fillets
1 cup quinoa
2 cups low-sodium vegetable broth
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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