Seared Cod with Roasted Veggie Quinoa Medley

Name: Seared Cod with Roasted Veggie Quinoa Medley
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cod fillets; 1 cup quinoa; 2 cups broccoli florets; 2 bell peppers; 1 zucchini; 2 tbsp olive oil; 3 cloves garlic; 2 tbsp lemon juice; 1/4 cup fresh parsley; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Tender seared cod fillet paired with a vibrant quinoa salad featuring roasted vegetables and a zesty lemon-herb dressing. This flavorful and nutrient-dense meal is perfect for supporting GLP-1 medication management.

Ingredients

4 cod fillets
1 cup quinoa
2 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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