Seared Ginger-Garlic Tuna Steak with Roasted Broccoli and Farro Salad

Name: Seared Ginger-Garlic Tuna Steak with Roasted Broccoli and Farro Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 4-6 oz fillets tuna steaks; 3 cloves garlic; 1 tbsp fresh ginger; 2 tbsp olive oil; 4 cups broccoli florets; 1.5 cups farro; 1 cup cherry tomatoes; 1 medium cucumber; 1/4 cup red onion; 2 tbsp lemon juice; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful GLP-1 friendly dinner featuring tender seared tuna steak, roasted broccoli, and a hearty farro salad - all in a perfectly portioned, nutrient-dense meal.

Ingredients

4 4-6 oz fillets tuna steaks
3 cloves garlic
1 tbsp fresh ginger
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app