Mediterranean Herb-Crusted Cod with Farro Tabbouleh & Roasted Broccolini

Name: Mediterranean Herb-Crusted Cod with Farro Tabbouleh & Roasted Broccolini
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz cod fillets; 1/4 cup fresh parsley; 2 tbsp fresh dill; 1 tbsp lemon zest; 1 clove garlic; 3 tbsp whole wheat panko; 3 tsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper; 3/4 cup farro; 1.5 cups low-sodium vegetable broth; 1/2 medium cucumber; 1/2 cup cherry tomatoes; 1/4 medium red bell pepper; 2 tbsp fresh mint; 2 tbsp lemon juice; 8 oz broccolini

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Delicate white fish with a bright herb crust paired with nutty farro tabbouleh and charred broccolini. This light, elegant dinner delivers complete protein and fiber while remaining gentle on the digestive system—perfect for GLP-1 medication support.

Ingredients

4 oz cod fillets
1/4 cup fresh parsley
2 tbsp fresh dill
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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