Roasted Autumn Vegetable and Quinoa Bowl

Name: Roasted Autumn Vegetable and Quinoa Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 medium butternut squash; 1 pound Brussels sprouts; 1 medium red onion; 3 tablespoons olive oil; 1 cup quinoa; 1 lemon; 2 cloves garlic; 1/4 cup parsley; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Prep 20 min · Cook 30 min · Serves 4 · medium

Mediterranean Diet

A Mediterranean-inspired lunch featuring roasted seasonal vegetables, protein-packed quinoa, and a zesty lemon-garlic dressing.

Ingredients

1 medium butternut squash
1 pound Brussels sprouts
1 medium red onion
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app