Seared Garlic Herb Tilapia with Roasted Butternut Squash Medley

Name: Seared Garlic Herb Tilapia with Roasted Butternut Squash Medley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 4 cups butternut squash; 2 cups brussels sprouts; 2 tbsp olive oil; 3 cloves garlic; 1 tsp dried thyme; 1 tsp dried oregano; 2 tbsp lemon juice; salt and pepper

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring tender, flavorful tilapia paired with a vibrant roasted veggie medley. Packed with lean protein, complex carbs, and fiber to support your medication regimen.

Ingredients

4 6 oz tilapia fillets
4 cups butternut squash
2 cups brussels sprouts
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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