Seared Lemon-Garlic Chicken with Cauliflower Mash and Roasted Brussels Sprouts

Name: Seared Lemon-Garlic Chicken with Cauliflower Mash and Roasted Brussels Sprouts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 4 cloves garlic; 3 tbsp lemon juice; 2 tbsp olive oil; 1 tsp black pepper; 4 cups cauliflower florets; 1/2 cup unsweetened almond milk; 1.5 lbs Brussels sprouts; 1 tbsp olive oil spray; 1/2 tsp salt

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A flavorful GLP-1 friendly dinner featuring tender seared chicken breast in a bright lemon-garlic sauce, served with creamy cauliflower mash and crispy roasted Brussels sprouts. This meal is high in protein, complex carbs, and fiber to support your GLP-1 medication regimen.

Ingredients

1.5 lbs boneless, skinless chicken breasts
4 cloves garlic
3 tbsp lemon juice
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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