Seared Ginger-Garlic Tofu with Roasted Broccoli and Quinoa Pilaf

Name: Seared Ginger-Garlic Tofu with Roasted Broccoli and Quinoa Pilaf
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 3 cloves garlic; 1 tbsp ginger; 2 tbsp low-sodium soy sauce; 4 cups broccoli florets; 2 tsp olive oil; 1 cup quinoa; 2 cups low-sodium chicken or vegetable broth; 3 green onions; 2 tbsp lime juice; 1/4 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A deliciously balanced GLP-1 friendly dinner with seared tofu, roasted broccoli, and a flavorful quinoa pilaf. This meal provides a perfect combination of lean protein, complex carbs, and fiber-rich vegetables to support your medication regimen.

Ingredients

16 oz extra-firm tofu
3 cloves garlic
1 tbsp ginger
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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