Mediterranean Chickpea and Tomato Stew

Name: Mediterranean Chickpea and Tomato Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5 servings
Ingredients: 2 tbsp olive oil; 1 medium onion; 4 cloves garlic; 1 tsp cumin; 1 tsp paprika; 1 28oz can canned diced tomatoes; 2 15oz cans chickpeas; 2 cups vegetable broth; 4 cups spinach; 1 cup whole wheat couscous; 1 medium lemon

Prep 20 min · Cook 30 min · Serves 5 · medium

Mediterranean Diet

A hearty and flavorful Mediterranean-inspired stew featuring chickpeas, tomatoes, and a blend of aromatic spices, perfect for a healthy and satisfying dinner.

Ingredients

2 tbsp olive oil
1 medium onion
4 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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