Autumn Pumpkin Spice Overnight Oats

Name: Autumn Pumpkin Spice Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups unsweetened almond milk; 1/2 cup canned pumpkin puree; 2 tablespoons chia seeds; 1 teaspoon pumpkin pie spice; 2 tablespoons maple syrup; 1 teaspoon vanilla extract; 1/4 cup walnuts

Prep 10 min · Serves 4 · easy

Intermittent Fasting

A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. These pumpkin spice overnight oats are packed with fiber, protein, and healthy fats to keep you full for hours.

Ingredients

1 cup rolled oats
2 cups unsweetened almond milk
1/2 cup canned pumpkin puree
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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