Seared Ginger-Sesame Tuna with Roasted Broccoli and Quinoa Salad

Name: Seared Ginger-Sesame Tuna with Roasted Broccoli and Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tuna steaks; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 2 tsp freshly grated ginger; 4 cups broccoli florets; 2 tbsp olive oil; 1 cup quinoa; 1 medium cucumber; 1 cup cherry tomatoes; 3 green onions; 1/4 cup fresh cilantro; 2 tbsp lime juice

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

This flavorful Japanese-inspired dinner features seared tuna coated in a ginger-sesame glaze, paired with roasted broccoli and a refreshing quinoa salad. It's an easy, high-protein meal that supports GLP-1 medication.

Ingredients

4 tuna steaks
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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