Ginger Garlic Tofu Stir-Fry with Cauliflower Rice

Name: Ginger Garlic Tofu Stir-Fry with Cauliflower Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz extra-firm tofu; 4 cups cauliflower; 2 medium bell peppers; 2 cups broccoli florets; 1 cup green beans; 3 cloves garlic; 1 tbsp fresh ginger; 3 tbsp low-sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1 tsp sesame oil; 2 tsp cornstarch; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp green onions

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A vibrant, nutrient-dense stir-fry featuring crispy tofu, fresh veggies, and a savory ginger-garlic sauce, all served over light and fluffy cauliflower rice. This meal is perfect for supporting GLP-1 medication management with its optimal protein, fiber, and portion control.

Ingredients

14 oz extra-firm tofu
4 cups cauliflower
2 medium bell peppers
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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