Sesame-Crusted Tofu Stir-Fry with Ginger-Garlic Broccoli

Name: Sesame-Crusted Tofu Stir-Fry with Ginger-Garlic Broccoli
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz extra-firm tofu; 1 cup quinoa; 4 cups broccoli florets; 1/4 cup sesame seeds; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp fresh ginger; 2 cloves garlic; 1 tbsp olive oil; 2 green onions

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delicious and protein-packed GLP-1 friendly dinner featuring crispy sesame-crusted tofu, stir-fried with fresh broccoli and a zesty ginger-garlic sauce. Served over a bed of fluffy quinoa, this balanced meal provides sustained energy and supports GLP-1 medication.

Ingredients

16 oz extra-firm tofu
1 cup quinoa
4 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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