Mediterranean Lentil and Quinoa Stew

Name: Mediterranean Lentil and Quinoa Stew
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 1 cup brown lentils; 1/2 cup quinoa; 1 can diced tomatoes; 4 cups low-sodium vegetable broth; 1 medium onion; 3 cloves garlic; 2 medium zucchini; 1 medium eggplant; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons lemon juice; 1/4 cup fresh parsley

Prep 20 min · Cook 25 min · Serves 5 · medium

Mediterranean Diet

A hearty and comforting Mediterranean-inspired stew featuring a blend of lentils, quinoa, and a medley of fresh vegetables simmered in a fragrant broth seasoned with aromatic herbs and spices.

Ingredients

1 cup brown lentils
1/2 cup quinoa
1 can diced tomatoes
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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