Portuguese-Inspired Crispy Seitan & White Bean Stew with Roasted Root Vegetables

Name: Portuguese-Inspired Crispy Seitan & White Bean Stew with Roasted Root Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Ingredients: 150 g seitan cutlets; 0.75 cup canned white beans; 1.5 cups fresh kale; 0.5 cup diced tomatoes; 0.75 cup vegetable broth; 100 g parsnip; 75 g carrot; 0.33 medium red onion; 2 cloves garlic; 1.5 tbsp olive oil; 0.5 tsp paprika; 0.5 tsp dried oregano; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp lemon juice

Prep 15 min · Cook 25 min · Serves 1 · medium

Vegan

Hearty Portuguese-style dinner featuring pan-seared seitan cutlets served over a rustic white bean and kale stew, finished with roasted parsnips and carrots for natural sweetness and earthy depth

Ingredients

150 g seitan cutlets
0.75 cup canned white beans
1.5 cups fresh kale
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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