Seared Garlic Lime Cod with Roasted Cauliflower Mash

Name: Seared Garlic Lime Cod with Roasted Cauliflower Mash
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cod fillets; 4 cups cauliflower florets; 2 tbsp lime juice; 3 cloves garlic; 1 tbsp olive oil; 1/2 cup low-sodium chicken broth; 1/4 tsp black pepper; 1/4 tsp salt; 2 tbsp fresh parsley

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring tender seared cod in a zesty lime-garlic sauce, served over creamy roasted cauliflower mash. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication regimen.

Ingredients

4 cod fillets
4 cups cauliflower florets
2 tbsp lime juice
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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