Sicilian Swordfish Caponata

Name: Sicilian Swordfish Caponata
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 2 lbs swordfish fillets; 1 medium eggplant; 1 medium zucchini; 1 medium onion; 4 cloves garlic; 2 tbsp capers; 3 tbsp red wine vinegar; 2 tbsp tomato paste; 1/4 cup olive oil; 1 tsp dried oregano; 1/4 tsp crushed red pepper; 1/2 cup Kalamata olives; 1 cup whole wheat couscous

Prep 20 min · Cook 25 min · Serves 5 · medium

Mediterranean Diet

A vibrant Mediterranean dinner featuring seared swordfish atop a flavorful vegetable caponata stew.

Ingredients

2 lbs swordfish fillets
1 medium eggplant
1 medium zucchini
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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