Seared Ginger-Garlic Chicken with Roasted Vegetable Medley

Name: Seared Ginger-Garlic Chicken with Roasted Vegetable Medley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 2 tbsp fresh ginger; 3 cloves garlic; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 2 cups broccoli florets; 2 medium bell peppers; 2 medium zucchini; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper; 2 cups brown rice

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A flavorful and nutrient-dense dinner that features seared chicken breasts seasoned with a savory ginger-garlic marinade, paired with a colorful roasted vegetable medley for a satisfying GLP-1 friendly meal.

Ingredients

1.5 lbs boneless, skinless chicken breasts
2 tbsp fresh ginger
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app