Ginger Garlic Chicken Stir-Fry with Roasted Broccoli and Brown Rice

Name: Ginger Garlic Chicken Stir-Fry with Roasted Broccoli and Brown Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken breasts; 4 cups broccoli florets; 2 cups brown rice; 3 tbsp low-sodium soy sauce; 2 tbsp rice vinegar; 1 tsp sesame oil; 2 tsp fresh ginger; 3 cloves garlic; 3 scallions; 1 tbsp sesame seeds

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A flavorful and protein-packed GLP-1 friendly dinner featuring tender chicken, crisp broccoli, and nutty brown rice. The ginger and garlic create a delightful Asian-inspired sauce that's easy to digest on GLP-1 medications.

Ingredients

1.5 lbs boneless, skinless chicken breasts
4 cups broccoli florets
2 cups brown rice
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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