Lebanese Falafel & Freekeh Breakfast Bowl with Tahini-Lemon Drizzle

Name: Lebanese Falafel & Freekeh Breakfast Bowl with Tahini-Lemon Drizzle
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 servings
Ingredients: 1 cup dried chickpeas; 0.25 cup fresh parsley; 2 tbsp fresh cilantro; 2 cloves garlic; 0.25 medium onion; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp baking powder; 3 tbsp all-purpose flour; 0.5 tsp sea salt; 0.25 tsp black pepper; 3 tbsp olive oil; 0.5 cup freekeh; 1.25 cups vegetable broth; 0.5 medium cucumber; 0.5 medium tomato; 2 tbsp tahini; 1.5 tbsp lemon juice; 2 tbsp water; 2 tbsp pomegranate seeds; 1 tbsp pumpkin seeds

Prep 20 min · Cook 25 min · Serves 1 · medium

Vegan

A Middle Eastern-inspired breakfast featuring crispy herb-spiced chickpea falafel, nutty roasted freekeh grain, cucumber-tomato salad, and creamy tahini-lemon sauce. Hearty, protein-packed, and bursting with Mediterranean flavors.

Ingredients

1 cup dried chickpeas
0.25 cup fresh parsley
2 tbsp fresh cilantro
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app