Seared Lemon-Garlic Tilapia with Roasted Broccoli and Quinoa Pilaf

Name: Seared Lemon-Garlic Tilapia with Roasted Broccoli and Quinoa Pilaf
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs tilapia fillets; 2 tbsp lemon juice; 3 cloves garlic; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 4 cups broccoli florets; 1 cup quinoa; 2 cups chicken broth; 1 tbsp lemon zest; 2 tbsp parsley

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

This delicious and nutrient-dense dinner features tender, flaky tilapia fillets seasoned with a zesty lemon-garlic marinade, paired with roasted broccoli florets and a fluffy quinoa pilaf. Packed with lean protein, complex carbs, and fiber-rich veggies, this meal is perfect for supporting GLP-1 medication management.

Ingredients

1.5 lbs tilapia fillets
2 tbsp lemon juice
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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