Cheesy Beef & Broccoli Bake

Name: Cheesy Beef & Broccoli Bake
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5 servings
Ingredients: 1 pound ground beef; 3 cups broccoli florets; 2 cups brown rice; 1 cup cheddar cheese; 1 cup milk; 2 tablespoons flour; 1 small onion; 2 cloves garlic; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Prep 20 min · Cook 25 min · Serves 5 · medium

Family Focused

A family-friendly casserole with tender beef, broccoli, and a cheesy sauce that kids love. Packed with hidden veggies and protein.

Ingredients

1 pound ground beef
3 cups broccoli florets
2 cups brown rice
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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