Seared Lemon Garlic Tilapia with Roasted Asparagus and Quinoa

Name: Seared Lemon Garlic Tilapia with Roasted Asparagus and Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 1 lemon; 3 cloves garlic; 1 tsp dried oregano; 1/2 tsp paprika; 1 lb asparagus; 2 tbsp olive oil; 1 cup quinoa; 2 cups chicken broth; 1/2 tsp salt; 1/4 tsp black pepper

Prep 15 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Tender, flaky tilapia fillets seasoned with lemon, garlic, and herbs, paired with oven-roasted asparagus and fluffy quinoa for a delightful GLP-1 friendly meal.

Ingredients

4 6 oz tilapia fillets
1 lemon
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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