Seared Ginger-Garlic Tilapia with Roasted Broccoli and Farro

Name: Seared Ginger-Garlic Tilapia with Roasted Broccoli and Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 2 tbsp ginger; 3 cloves garlic; 2 tbsp olive oil; 4 cups broccoli florets; 1 cup farro; 1 lemon; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring tender, flavorful tilapia seared with fragrant ginger and garlic, paired with a side of roasted broccoli and nutty, high-fiber farro. This balanced meal provides lean protein, complex carbs, and fiber-rich veggies to support your GLP-1 medication.

Ingredients

4 tilapia fillets
2 tbsp ginger
3 cloves garlic
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app