Creamy Coconut Chia Pudding Parfaits with Roasted Tropical Fruit

Name: Creamy Coconut Chia Pudding Parfaits with Roasted Tropical Fruit
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chia seeds; 2 cups unsweetened coconut milk; 2 tbsp maple syrup; 1 tsp vanilla extract; 1 cup pineapple, cubed; 1 cup mango, cubed; 1 cup kiwi, sliced; 1 cup Greek yogurt; 1/4 cup toasted coconut flakes

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

Indulge in a delightful GLP-1 friendly dessert with these creamy coconut chia pudding parfaits, layered with sweet roasted pineapple, mango, and kiwi. Packed with fiber, protein, and natural sweetness, this dessert is both nutritious and satisfying.

Ingredients

1/2 cup chia seeds
2 cups unsweetened coconut milk
2 tbsp maple syrup
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app