Seared Garlic Herb Tilapia with Roasted Butternut Squash and Quinoa

Name: Seared Garlic Herb Tilapia with Roasted Butternut Squash and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 6-oz tilapia fillets; 3 cloves garlic; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp paprika; 2 tbsp olive oil; 4 cups butternut squash; 1 cup quinoa; 2 cups chicken broth; 4 lemon wedges

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring seared tilapia fillets coated in a flavorful garlic-herb seasoning, served alongside roasted butternut squash and fluffy quinoa for a satisfying, nutrient-dense meal.

Ingredients

4 6-oz tilapia fillets
3 cloves garlic
1 tsp dried oregano
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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