Seared Tuna with Mediterranean Quinoa

Name: Seared Tuna with Mediterranean Quinoa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5 servings
Ingredients: 5 ounces tuna steaks; 2 cups quinoa; 1 pint cherry tomatoes; 1/2 cup Kalamata olives; 1/2 medium red onion; 3 cloves garlic; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1/4 cup fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Prep 20 min · Cook 15 min · Serves 5 · medium

Mediterranean Diet

Seared tuna steak served atop a vibrant Mediterranean-inspired quinoa salad with olives, tomatoes, and a zesty lemon dressing.

Ingredients

5 ounces tuna steaks
2 cups quinoa
1 pint cherry tomatoes
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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