Seared Garlic-Ginger Chicken Thighs with Roasted Broccoli and Quinoa

Name: Seared Garlic-Ginger Chicken Thighs with Roasted Broccoli and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 4 cups broccoli florets; 2 tbsp olive oil; 1 cup quinoa; 2 cups low-sodium chicken broth; 2 tbsp green onions, sliced

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

Flavorful seared chicken thighs seasoned with a savory garlic-ginger marinade, served with roasted broccoli and nutty quinoa. This GLP-1 friendly meal is high in protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

1.5 lbs boneless, skinless chicken thighs
3 cloves garlic, minced
1 tbsp fresh ginger, grated
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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