Baked Lemon Herb Tilapia with Roasted Asparagus and Quinoa

Name: Baked Lemon Herb Tilapia with Roasted Asparagus and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 3 tbsp lemon juice; 2 tbsp olive oil; 3 garlic cloves, minced; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp salt; 1/4 tsp black pepper; 1 lb asparagus, trimmed; 2 cups quinoa, cooked; 4 lemon wedges

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A light and fresh GLP-1 friendly dinner featuring tender baked tilapia seasoned with a bright lemon-herb marinade, paired with roasted asparagus and fluffy quinoa. This meal is high in protein, complex carbs, and fiber to keep you feeling full and energized.

Ingredients

4 6 oz tilapia fillets
3 tbsp lemon juice
2 tbsp olive oil
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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