Baked Coconut-Crusted Tilapia with Roasted Garlic-Lemon Green Beans

Name: Baked Coconut-Crusted Tilapia with Roasted Garlic-Lemon Green Beans
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 6 oz tilapia fillets; 1 cup unsweetened shredded coconut; 1/2 cup panko breadcrumbs; 2 egg whites; 1 lb green beans; 2 tbsp olive oil; 3 garlic cloves; 2 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

Tender, flaky tilapia fillets coated in a crispy coconut-panko crust, served alongside roasted green beans in a bright, garlicky lemon sauce. This GLP-1 friendly meal is packed with lean protein, complex carbs, and fiber to support your medication regimen.

Ingredients

4 6 oz tilapia fillets
1 cup unsweetened shredded coconut
1/2 cup panko breadcrumbs
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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