Autumn Pumpkin Seed Parfait

Name: Autumn Pumpkin Seed Parfait
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cups Greek yogurt; 1/2 cup pumpkin seeds; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 2 tablespoons honey

Prep 10 min · Serves 4 · easy

Intermittent Fasting

A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. This parfait combines protein-rich Greek yogurt, fiber-packed pumpkin seeds, and fall-inspired spices for a satiating and nourishing treat.

Ingredients

2 cups Greek yogurt
1/2 cup pumpkin seeds
1 teaspoon cinnamon
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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