Protein-Packed Chicken Stir-Fry with Quinoa

Name: Protein-Packed Chicken Stir-Fry with Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 pounds boneless, skinless chicken breasts; 1 cup quinoa; 2 cups broccoli florets; 1 cup snow peas; 2 medium carrots; 3 cloves garlic; 2 tablespoons low-sodium soy sauce; 1 tablespoon sesame oil; 1 tablespoon olive oil; 1/2 teaspoon ground black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

Intermittent Fasting

A filling and nutritious dinner that's perfect for breaking your intermittent fast. This high-protein, high-fiber stir-fry is loaded with lean chicken, fresh vegetables, and hearty quinoa to keep you satisfied for hours.

Ingredients

1.5 pounds boneless, skinless chicken breasts
1 cup quinoa
2 cups broccoli florets
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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