Creamy Pumpkin Pie Parfaits

Name: Creamy Pumpkin Pie Parfaits
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup canned pumpkin puree; 2 cups plain Greek yogurt; 2 tbsp maple syrup; 1 tsp ground cinnamon; 1/2 tsp ground ginger; 1/2 cup pecan halves; 1/4 cup oats

Prep 20 min · Cook 10 min · Serves 4 · medium

GLP-1 Support

Indulge in a delightful GLP-1 friendly dessert with these creamy pumpkin pie parfaits. Featuring a smooth pumpkin custard, protein-packed Greek yogurt, and crunchy pecan crumble, this treat is both decadent and nutritious.

Ingredients

1 cup canned pumpkin puree
2 cups plain Greek yogurt
2 tbsp maple syrup
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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