Italian Pan-Seared Salmon with Creamy Lentil Ragù & Charred Broccolini

Name: Italian Pan-Seared Salmon with Creamy Lentil Ragù & Charred Broccolini
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 fillets (6 oz each) salmon fillets, skin-on; 3 tbsp extra virgin olive oil; 0.75 cup brown lentils, dried; 1 can (14.5 oz) diced tomatoes, canned (no sugar added); 1.5 cups vegetable broth, low-sodium; 4 cloves garlic cloves, minced; 2 sprigs fresh thyme sprigs; 1 leaf bay leaf; 2 tbsp heavy cream; 8 oz broccolini; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 lemon fresh lemon; 0.25 tsp red pepper flakes

Prep 15 min · Cook 25 min · Serves 2 · medium

Mediterranean Diet

Silky salmon fillet with crispy skin paired with a luxurious brown lentil and tomato ragù enriched with a touch of cream, finished with garlicky charred broccolini for a sophisticated Italian-inspired dinner

Ingredients

2 fillets (6 oz each) salmon fillets, skin-on
3 tbsp extra virgin olive oil
0.75 cup brown lentils, dried
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app