Protein-Packed Autumn Quinoa Bowl

Name: Protein-Packed Autumn Quinoa Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups butternut squash; 2 cups Brussels sprouts; 2 tablespoons olive oil; 1 pound ground turkey; 3 cloves garlic; 4 cups kale; 2 tablespoons lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

Intermittent Fasting

This nutrient-dense, high-protein lunch is perfect for breaking your intermittent fasting window. The combination of quinoa, roasted fall veggies, and lean turkey provides long-lasting satiety to keep you full and energized.

Ingredients

1 cup quinoa
2 cups butternut squash
2 cups Brussels sprouts
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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