Protein-Packed Pumpkin Spice Smoothie

Name: Protein-Packed Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 cup canned pumpkin puree; 2 cups unsweetened almond milk; 1 cup plain Greek yogurt; 2 scoops vanilla protein powder; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground ginger; 2 tablespoons chia seeds

Prep 5 min · Serves 4 · easy

Intermittent Fasting

This creamy, nutrient-dense smoothie is the perfect snack to break your intermittent fasting window. Packed with protein, fiber, and healthy fats, it will keep you full and energized for hours.

Ingredients

1 cup canned pumpkin puree
2 cups unsweetened almond milk
1 cup plain Greek yogurt
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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