Seared Garlic Herb Tilapia with Roasted Asparagus and Quinoa

Name: Seared Garlic Herb Tilapia with Roasted Asparagus and Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.25 lbs tilapia fillets; 1 bunch asparagus; 1 cup quinoa; 3 cloves garlic; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp dried oregano; 1 tsp dried basil; 0.5 tsp salt; 0.25 tsp black pepper

Prep 20 min · Cook 25 min · Serves 4 · medium

GLP-1 Support

A delightfully simple yet flavorful GLP-1 friendly dinner featuring tender tilapia fillets seasoned with a zesty garlic herb blend, roasted asparagus spears, and fluffy quinoa. Perfect for supporting medication management while enjoying a satisfying and nutritious meal.

Ingredients

1.25 lbs tilapia fillets
1 bunch asparagus
1 cup quinoa
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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