Autumn Spiced Pumpkin Seeds

Name: Autumn Spiced Pumpkin Seeds
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups raw pumpkin seeds; 1 teaspoon pumpkin pie spice; 2 tablespoons maple syrup; 1/4 teaspoon sea salt

Prep 10 min · Cook 15 min · Serves 4 · easy

Intermittent Fasting

A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. Packed with protein, healthy fats, and fall-inspired flavors to keep you full and energized.

Ingredients

2 cups raw pumpkin seeds
1 teaspoon pumpkin pie spice
2 tablespoons maple syrup
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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