Lemon Garlic Baked Tilapia with Roasted Asparagus and Quinoa

Name: Lemon Garlic Baked Tilapia with Roasted Asparagus and Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 6-oz tilapia fillets; 2 tbsp lemon juice; 2 cloves garlic, minced; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 lb asparagus, trimmed; 2 cups quinoa, cooked

Prep 20 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delightful GLP-1 friendly dinner featuring tender baked tilapia seasoned with fresh lemon and garlic, served with roasted asparagus and fluffy quinoa. This meal is packed with lean protein, complex carbs, and fiber to keep you feeling satisfied.

Ingredients

4 6-oz tilapia fillets
2 tbsp lemon juice
2 cloves garlic, minced
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app