Seared Tuna with Mediterranean Quinoa Salad

Name: Seared Tuna with Mediterranean Quinoa Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 5 servings
Ingredients: 2.5 lbs tuna steaks; 2 cups quinoa; 1 large cucumber; 1 pint cherry tomatoes; 1 small red onion; 1 cup kalamata olives; 1 cup parsley; 3 tbsp lemon juice; 2 tbsp olive oil; 1 tsp salt; 0.5 tsp black pepper

Prep 20 min · Cook 20 min · Serves 5 · medium

Mediterranean Diet

A vibrant and flavorful Mediterranean-inspired dinner featuring seared tuna steak, nutty quinoa, and a rainbow of fresh vegetables.

Ingredients

2.5 lbs tuna steaks
2 cups quinoa
1 large cucumber
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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