Zesty Jamaican Jerk Chicken Bowls

Name: Zesty Jamaican Jerk Chicken Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 2 tbsp jerk seasoning; 1 cup pineapple chunks; 1 red bell pepper; 4 green onions; 2 cups brown rice; 4 lime wedges

Prep 20 min · Cook 25 min · Serves 4 · medium

Family Focused

Spice up your weeknight with these vibrant Caribbean-inspired chicken and rice bowls, packed with bold jerk seasoning, sweet pineapple, and crunchy veggies.

Ingredients

1.5 lbs boneless, skinless chicken thighs
2 tbsp jerk seasoning
1 cup pineapple chunks
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

Cook it tonight

Save this recipe, add every ingredient to your grocery list in one tap, and let the AI Chef plan the rest of your week. That's the Mindful Meal Plans app.

Get the app