Autumn Pumpkin Seed Snack

Name: Autumn Pumpkin Seed Snack
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 cup raw pumpkin seeds; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 tablespoon maple syrup; 1 tablespoon coconut oil

Prep 10 min · Serves 4 · easy

Intermittent Fasting

A protein-rich, nutrient-dense snack to break your fast and keep you full for hours. This seasonal treat is packed with healthy fats, fiber, and a balanced blend of macros to support stable blood sugar.

Ingredients

1 cup raw pumpkin seeds
1 teaspoon cinnamon
1/4 teaspoon nutmeg
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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