Garlic Herb Baked Tilapia with Roasted Broccoli and Farro

Name: Garlic Herb Baked Tilapia with Roasted Broccoli and Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 4 cups broccoli florets; 1.5 cups farro; 2 tbsp olive oil; 3 cloves garlic; 2 tbsp lemon juice; 1 tsp dried oregano; 1 tsp dried basil; 0.5 tsp salt; 0.25 tsp black pepper

Prep 15 min · Cook 30 min · Serves 4 · medium

GLP-1 Support

A delicious and nutritious GLP-1 friendly dinner featuring tender baked tilapia seasoned with garlic, herbs, and lemon, paired with roasted broccoli and fiber-rich farro. This balanced meal is perfect for those taking GLP-1 medications, providing lean protein, complex carbs, and plenty of vegetables.

Ingredients

4 tilapia fillets
4 cups broccoli florets
1.5 cups farro
Two cups of something delicious
A generous pinch of patience
The secret ingredient
A splash of good olive oil
Fresh herbs, chopped

Instructions

1
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
2
Preheat something, chop something else, and bring it all together the way only this recipe knows how.
3
Preheat something, chop something else, and bring it all together the way only this recipe knows how.

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